💜 Active Hearts Hub – Monday, 22nd September
Join us at EPIC Partners for an energising and informative afternoon of free activities open to all!
🧘♀️ 12:30 – 13:30 | Chair Yoga – Women Only
(by Nabila Sajid, £2 -per person)
🧠 13:30 – 15:00 | Blood Pressure & BMI Check
(by Thriving Nottingham)
🏓 13:45 – 15:00 | Healthy Eating Workshop
(by Asmah Ahmed)
📍 Venue: EPIC Partners, The Oliver Hind Youth Club, Edale Road, NG2 4HT
📬 More info:
EPIC Partners – info@epicpartners.co.uk | 01158 372021
NMWN – enquiries@nmwn.co.uk | 01158 372627 / 07826 464722
✨ Open to all – and FREE! (except Chair Yoga at £2)
Come along, get active, learn something new, and enjoy the community atmosphere!
👣 Bump to Baby Walks – Every Wednesday!
Join us for our weekly walking sessions designed for mums and mums-to-be. These wellbeing walks are perfect for staying active, meeting new people, and improving overall health, whether *you’re pregnant or have a baby up to 18 months.
📅 Date: Wednesday, 24th September
🕙 Time: 10:30 AM – 12:00 AM
📍 Location: Home Made Café, Forest Recreation Ground, Gregory Boulevard, Nottingham, NG7 6HB
Each week we walk together, and every other week we pause for a group discussion on important perinatal topics.
💬 This week’s topic: Baby Blues and the Benefits of Walking
Come along for fresh air, gentle exercise, and supportive conversations. Everyone is welcome!
🌍 Let’s Connect Café – Explore Britain!
Experience a different culture each month at our Let’s Connect Café and this September, we’re taking you on a vibrant journey through Britain!
Come along, connect with others, and enjoy the warmth and richness of British culture. Everyone is welcome!
Join us for a morning full of:
✨ Fun cultural facts
🍲 Delicious traditional British dishes
🎲 Games
💃 Music, and so much more!
📅 Monday, 15th September
🕥 10:30 am – 12:30 pm
📍 Nottingham Women’s Centre, 30 Chaucer St, NG1 5LP
For more information:
NMWN
📞 0115 837 2627 / 07826 464 722
📧 enquiries@nmwn.co.uk
NWC
📞 01159 411475
📧 reception@nottinghamwomenscentre.com